Good Home Fat Loss Exercises To Lose Belly Fat

There are a couple of home fat loss exercises that people wanting to lose weight can do in the comfort of their homes by using their own bodyweight.

The good part of using your own bodyweight is that you do not need the heavy tools and equipment seen in the gym and you are able use home exercises to lose belly fat.

There are a number of home exercises to lose belly fat that can be done and for the purpose of this discussion; five of such exercises will be examined.

Upper body step-up

This exercise requires a bench with which the push-up is done.

Step ups are done with the use of the hands. You slightly lift the body, placing the left hand on the step which could be a bench or board.

This is followed by placing the right hand on the step, making both of the hands be on the step.

You subsequently lower the left hand to the floor and continue the process with the right hand, with both of the hands being on the floor at the opposite side of the step.

Elevated push-ups

As the name suggests, it is unlike the ordinary push-ups as the feet are put in a higher position like a ball, chair or something of such while you do the conventional push-up with your hands staying on the floor.


This great home fat loss exercise is started with the hands on the hips while you stand straight.

You put a step forward and bend your keens at angle 90.

This is basically the whole exercise process but it is advised that you avoid putting too much pressure on the knees.

Return to the starting position and repeat the process as many times as you can.

Triceps Dips

This exercise requires the use of a chair or sofa.

The hands are placed on the edge of the chair or sofa and the feet stuck forward to make the position of the body higher than the feet.

Bend the upper arm to lower the body slowly.

This helps to train the muscles of the triceps and the chest and subsequently help with a flat tummy.

Step Up Thrust

This quite similar to how the lunge is done only that one foot is placed on the step and the other on the floor.

Just like the lunge, it is also body weight training.

The exercises mentioned above are very effective for persons wanting to lose weight especially the fat deposit in the stomach region.

Check out this home fat loss program by Mike Chang for more Fat Loss Exercises you can do at home.


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Good Home Cardio Workouts For Weight Loss

Any weight loss or fitness program that does not include cardio workouts for fat loss is definitely incomplete and this underlines the importance of such workouts to achieving a fit and healthy body regardless of whether or not you are trying to lose weight.

While losing weight and shedding unwanted fat might be inevitable in order to lead a healthy life, the time limitation and other such restrictions have hindered the effective transformation and success of most people who undertake any fat loss program.

Thanks to exercises especially home cardio workouts for weight loss, people are now able to lose unwanted fat deposits in their body even with a relatively tight schedule.

The crux behind losing weight is simply burning more calories than you consume.

In essence, you can either reduce the intake of calorie or better still increase your level of activity to ensure that even with the same kind of diet, you are able to burn more calories and subsequently lose some weight.

Below are some easy and simple home cardio workouts for weight loss that can be easily done in the comfort of your home for persons that really want to lose weight.


This workout is particularly famous with women who are targeting some specific parts of their body.

It is also very effective for general body weight loss. Its effectiveness is proven by the fact that one can burn as much as 400 calories in just thirty minutes.

It gets even better as many of the aerobic workouts can be done right in the home and for beginners that might not be able to go the thirty minutes duration, 15 minutes of regular aerobic workouts would be just fine.

Jumping Rope

This might be a bit higher in intensity than the aerobics mentioned above.

It however comes with more benefit.

Regular rope jumping of twenty minutes would significantly help in losing weight.

However, very fat people or obese people would usually find skipping or jumping rope difficult and some seven minutes of regular rope jumping would go a long way especially at the initial phase of the weight loss program.

Jumping rope also helps to improve stamina in addition to shedding unwanted fat deposits in the body.


Described as probably the most complete and comprehensive of all workouts, swimming ensures that all the parts of the body are worked and effectively exercised, making it a must for persons wanting to lose weight to include swimming in their routine of workouts.

Besides the good home cardio workouts for weight loss, cycling is another workout that would help to lose weight. With just 40 to 45 minutes of regular workouts, you can be sure of losing weight in no time.

If you’re looking for a complete Cardio Fat Loss Program that you can do at home, with minimal equipment, I highly recommend the Insane Home Fat Loss system by Mike Chang..


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